BR in 7 Seconds | backreliefin7seconds

Back Relief in 7 Seconds

The method to relieve back pain, ache and discomfort, stress and tension, cramps and spasm takes 7 seconds! But the training takes a few minutes. Once you have the training you can do it any time, any where, to achieve back relief in 7 seconds and continue that for minutes or hours by continuing to Laugh Down.

Yes, the quickest way to back relief - including pain, ache, discomfort, stress, tension, stiffness and weakness - is exercise and the best exercise for back relief is laughing. It's like jogging on the inside. Laughing is the best medicine!

You see, I was 10 minutes into a 60km bike ride. I felt a light cramp in my right thigh. I did one out breath and the cramp dis-appeared. How?

I Laughed Down on the sound of "er" with 14 outbursts on one out breath. It sounds like this.

Sometimes the sound of "aw" works better for me, so I try that instead. Remember that it takes less than 7 seconds to Laugh Down, so you can try any sound you like to see what works best for you in a remarkably short space of time. You may need more than one sound.

Doing this is much, much faster than driving to the therapist, waiting half an hour, getting the treatment, buying the prescribed remedy, driving home and taking the prescribed remedy. It's also FREE, so do it whenever you like, simply to feel better!

Laugh Down erCheeky Monkey

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Laugh Down awCheeky Monkey

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How to Laugh Down

Go "Ha!". That's one laugh.

Now go "Ha! Ha!" That's two laughs.

Now go "Ha! Ha! Ha! Ha!" That's two times two laughs - four laughs altogether.

Now repeat the four laughs.

"Ha! Ha! Ha! Ha!

Ha! Ha! Ha! Ha!"

That's eight laughs.

Now do it three times.

"Ha! Ha! Ha! Ha!

Ha! Ha! Ha! Ha!

Ha! Ha! Ha! Ha!"

That's 12 laughs. Do them all on one out breath.

Now do 14 laughs on one out breath.

"Ha! Ha! Ha! Ha!

Ha! Ha! Ha! Ha!

Ha! Ha!"

Count and Clap

To train yourself, chant ONE two three four, ONE two three four, ONE two three four, ONE two, several times and clap along so that you get the rhythm of it.

The whole idea is to get yourself a beat and a rhythm going so that counting the 14 claps is easy to do. Do it all on one out breath.

Each four laughs takes one second, so altogether 14 laughs will take you four seconds.

Now repeat each set of 14, 14 times. That's 56 seconds altogether - less than a minute.

Now notice that when you breathe in you do so from your lower belly. This makes you a good breather - instantly!

When you add the specific sounds you will be laughing for a specific purpose - such as pain relief, reducing blood sugar or reducing blood pressure. For example, the sound of "ee" is for all joints, whereas the sound of "zhee" is for joints in your right fingers, hand, arm and shoulder. The "zh" is pronounced as you do in the words "treasure", "pleasure" and "measure".

If you want relief from pain, ache and discomfort, click here to watch the video, which only takes a few minutes. You can do it with breathing, toning or laughing and carry it around with you for the rest of your life, at home, for FREE, once you have learned how. To learn more, press the BANANA button.

Laugh Down awCheeky Monkey

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Laugh Down eeCheeky Monkey

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Track NameArtist Name

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20% of Back Pain comes from Muscle Cramping

If you have long term back pain you will have long term cramping, called spasm. So do this technique NOW to get some relief.

Now repeat it 14 times - yes, the above track loops, so listen and do it 14 times to get relief within a minute.

When I pedalled another 10 minutes the cramping returned, so I kept pedalling lightly and Laughed Down on "er" five times. I got no more cramping until the end of the uphill ride, when I did it once more. YOU can control your biology so well with laughing on specific sounds, it's amazing!

Feel your back first. If you can't do the 14 outbursts on one out breath, Count and Clap, like this, until you get the rhythm.

Pass it Forwards

Well done! Yes, it works. To show your appreciation, please pass it forwards. Send this link to your friends on email and social media, saying

"Dear Friend,

I tried the funniest method for relieving back pain you've ever heard - a special laugh on the sound of "er". It worked! Try it! It's FREE! Here's the link!"

Back Pain Relief song

This song contains your instructions on how to relieve back pain, joint pain and many other types of pain with breathing. Cheeky Monkey has used this technique over the radio for many years, with an 80% success rate.

It's not as fast as the Laugh Down, and it takes 7 minutes to work, but it's silence may suit you better in some situations. Please listen carefully. Write down the words.

Back Pain Relief Sneak PeekCheeky Monkey

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Back Pain Relief

$1.00

Other Causes of Back Pain

Well done! And thank you for passing it forwards. Now that you've relieved your cramps and spasm, you're ready to relieve other causes of back pain.

They are spinal misalignment, which is responsible a good deal of back pain, and poor diet, which can cause back pain because it causes inflammation in your organs, some of which relate by reflex to your back.

For example, if you have lower back pain it may be caused by constipation. What comes in must go out, so if you have three meals a day you need to have three bowel motions a day. 90% of modern monkeys are constipated because they have excess protein.

If you are constipated your large intestine gets inflamed, and the pain from that inflammation radiates out to your lower back. So lower back pain may well be handled by a change in diet.

This is discussed in a subpage to this one. Simply click on this heading on the main menu bar, then click on the subpage heading that says Diet for Back Pain Relief.

Right now, learn how to relieve spinal misalignment by laughing down.

Back Pain Relief Cookbook

If you are constipated - and 90% of Australians are - then you need this cookbook to change your diet. Great, tasty recipes can make a world of difference to your back pain. You see, what comes in must go out, so if you eat three meals a day you need

Back Pain Relief Cookbook

$1.00

How to Relieve Back, Neck and Joint Pain by Donna Phillips

Welcome visitors to your site with a short, engaging introduction.

Double click to edit and add your own text.

How to Relieve Back, Neck and Joints Pain

$77.00

How to Realign your Spine

Yes, you can straighten your own spine yourself, at home, for FREE, for you and your family for the rest of your life. Laugh Down on the following sounds for their related parts of your spine.

Laugh Down on the sound of "tair" to give traction to your coccyx (tailbone).

Then Laugh Down on "chair" to compress your coccyx.

Laugh Down on TairCheeky Monkey

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Laugh Down on ChairCheeky Monkey

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Sacrum (large, triangular bone at the base of your spine)

Laugh Down on "sair" to activate and expand your sacrum.

Then Laugh Down on "shair" to relax your sacrum.

Laugh Down on SairCheeky Monkey

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Laugh Down on ShairCheeky Monkey

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Lower Back

Laugh Down on "tah" to activate and expand your lumbar area.

Then Laugh Down on "chah" to relax your lumbar area.

Laugh Down on TahCheeky Monkey

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Laugh Down on ChahCheeky Monkey

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Neck

Laugh Down on "sah" to activate and expand your cervical area.

Then Laugh Down on "shah" to relax your cervical area.

Cheeky Monkey was stabbed in the right eye at the age of three. He turns his head to get central vision when walking, and cocks it to one side.

This puts his neck and back out, causing back pain on a daily basis. His chiropractor said that he would be in a wheelchair by the time he was 40 unless he learned how to relax his back straight.

At the age of 69 - yes, that's the sexiest number between one and a hundred - and he walks, rides a bicycle and swims daily. No wheelchair! No back pain!

Laugh Down on ShahCheeky Monkey

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Laugh Down on SahCheeky Monkey

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Mid Back

Laugh Down on "taw" to lengthen your mid back.

Then Laugh Down on "chaw" to relax your mid back.

Laugh Down on TawCheeky Monkey

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Laugh Down on ChawCheeky Monkey

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Upper Back

Laugh Down on "saw" to lengthen your upper back.

Then Laugh Down on "shaw" to relax your upper back.

Laugh Down on SawCheeky Monkey

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Laugh Down on ShawCheeky Monkey

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Cranial Base, including Atlas and Axis

Laugh Down on "ter" to activate and expand your cranial base, including your atlas and axis - the top and second vertebrae which hold your head up.

Then Laugh Down on "cher" to relax your cranial base.

Atlas/Axis misalignment causes many seemingly-unrelated dis-eases, by pressing on the nerves connecting your brain and body. Repeating these Laugh Downs helps to centralise these vertebrae and release many adverse conditions.

Laugh Down on TerCheeky Monkey

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Laugh Down on CherCheeky Monkey

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Cranial Vault

Laugh Down on "ser" to activate and expand your cranial vault.

Then Laugh Down on "sher" to relax your cranial vault.

Laugh Down on SerCheeky Monkey

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Laugh Down on SherCheeky Monkey

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Nose

Laugh Down on "tee" to activate and expand your nose bones. In this way you will breathe more clearly. Do not feel your nose bulb, it's made of cartilage. Feel the sides of your nasal bones to feel the expansion.

Breathing more clearly will give you more nitrous oxide so it will ease erectile dysfunction (floppy dick syndrome) in the same way as Viagra.

Then Laugh Down on "chee" to relax your nose bones. Feel how you breathe less clearly.

Laugh Down on TeeCheeky Monkey

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Laugh Down on CheeCheeky Monkey

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Face - how to Laugh Away Wrinkles

Laugh Down on "see" to lengthen your face.

Then Laugh Down on "shee" to relax your face so that your wrinkles soften. This is a sound that you might want to sustain all night long, to reduce your wrinkles and the stress that created them. Your long term wrinkle softening program is simple.

It's the same as your Pain Relief Program, including the alkaline diet for 3-6 weeks and sustaining the sound of "shee" every night. To learn to Tone Down "shee" and sustain it - so that you get 6-8 hours of wrinkle reduction every night - go to the ??? page under Laughing Monkey Medicine.

Laugh Down on SeeCheeky Monkey

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Laugh Down on SheeCheeky Monkey

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Left Lower Ribs

Laugh Down on "tuu" as in "could, should or would" to activate and expand your left lower ribcage.

Then Laugh Down on "chuu" to relax your left lower ribcage.

Laugh Down on TuuCheeky Monkey

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Laugh Down on ChuuCheeky Monkey

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Right Lower Ribs

Laugh Down on "suu" to activate and expand your left lower ribcage.

Then Laugh Down on "shuu" to relax your left lower ribcage.

Laugh Down on SuuCheeky Monkey

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Laugh Down on ShuuCheeky Monkey

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Left Upper Ribs

Laugh Down on "too" as in "you" to activate and expand your left upper ribcage.

Then Laugh Down on "choo" to relax your left upper ribcage.

Laugh Down on TooCheeky Monkey

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Laugh Down on ChooCheeky Monkey

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Right Upper Ribs

Laugh Down on "soo" to activate and expand your right upper ribs.

Then Laugh Down on "shoo" to relax your right upper ribs.

Laugh Down on SooCheeky Monkey

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Laugh Down on ShahArtist Name

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Left Collar Bone

Laugh Down on "ta" as in "hat" to activate and expand your left collar bone.

Then Laugh Down on "cha" to relax your left collar bone.

Laugh Down on TaCheeky Monkey

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Laugh Down on ChaCheeky Monkey

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Right Collar Bone

Laugh Down on "sa" to activate and expand your right collar bone.

Then Laugh Down on "sha" to relax your right collar bone.

Laugh Down on SaCheeky Monkey

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Laugh Down on ShaCheeky Monkey

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Sternum

Laugh Down on "to" as in "hot" to activate and expand your sternum, which is the main part of your breastbone.

Then Laugh Down on "cho" to relax your sternum.

Track NameArtist Name

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Track NameArtist Name

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Hyoid Bone

Laugh Down on "so" to activate and expand your hyoid bone (a loose bone under your jaw, not connected to any other bone).

Then Laugh Down on "sho" to relax your hyoid bone.

Laugh Down on SoCheeky Monkey

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Laugh Down on thaCheeky Monkey

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Toilet Music for Constipated Lovers

Laugh away your pain, ache, discomfort, cramps, stress, tension, sag, tiredness,

and fatigue and boost your energy by listening to these hilarious songs by Cheeky Monkey and the Little Shits.

Each song has a bonus item. For example, the recipe in a song called Pecan and Olive Beetroot Stew has a book as a bonus item, called Fat Freeing Hormones for Constipated Gorillas. Enjoy!

SHOP

Keep Laughing

An honest, hard-working guy went to the record store to buy a song. Instead of offering to pay with a phone credit card or food stamps, he put cash on the counter.

The suspicious monkey asked "Do you have any ID?"

Fat Boy Slim

Cheeky Monkey was born chubby. He fasted to get slim, but his over eating ("comfort food") made him fat again. Then he learned the reality of fat metabolism.

He discovered that you can relax away your fat by laughing yourself slim. That's because you don't release fat (COH). You reduce it to carbon dioxide (CO2) and water (H2O). 86% of your fat is then released as CO2 and 14% as H2O.

In other words, breathing OUT releases most of your fat. And laughing is boosted breathing. The more effectively you laugh, the more fat you laugh OUT.

Infectious laughing is effective laughing. You do it by opening your airway. The root of your tongue sits on your airway, so pulling the tip forwards opens your airway.

So to make your laughter infectious, place the tip of your tongue over your bottom teeth and down into the front gutter behind your bottom lip. Laugh on the sound "a" as in "hat".

Make 14 outbursts on one out breath - Ha ha ha ha, ha ha ha ha, ha ha ha ha, ha ha. Count them. Clap them out, 4/clap and 2 on the last clap - in other words, one per comma. You'll sound like a kookaburra!

You will then breathe in as your belly goes out (correct, diaphragmatic breathing).

When you download any song you will get a Bonus Item. Please take the time to download your Bonus Item. For example, when you download the song "Pecan and Olive Beetroot Stew" for $1 you need to also download the book "Fat Freeing Hormones for Constipated Gorillas" (normally worth $77).