My father was an atheist. My mother was a Christian. My father sincerely believed that, when it came to the children's education, they should have the choice of what path they wished to follow.

 

So he took his children to church with my mother, and shared his belief with us as well. He was in concentration camp in World War II, and went up the Burmese Railroad. 300,000 went up and 50,000 came back.

 

He was partially responsible for the engineering of the Bridge over the River Kwai. He saw and experienced such atrocities that, after that, he refused that there could be a good God in the world.

 

But when I gave him natural healing - such as massage - for his back, he didn't worry about what I believed. He just accepted my love.

 

So it doesn't matter if you are atheist or agnostic, secular, Muslim, Buddhist, Hindu, Jain or Daoist, or if you follow modern medicine or traditional Chinese, Indian, European, Aboriginal, Maori, Amerindian, Amazonian, Indonesian, African or other healing modalities ... Jesus Christ was the greatest healer who ever lived. He did more healing than preaching.

 

He healed the sick, gave sight to the blind and got the lame to walk. He even raised the dead. So no course in healing - from any college or University - is complete without reference to him as a founding father of healing.

 

Yes, Hippocrates, Asclepius, Hahnemann, and in more modern times Jethro Kloss, Ellen White, Mary Grieve, Bernard Jensen, Arnold Ehret, Eunice Ingham and Paul and Patricia Bragg deserve mention for their major contributions to the history of healing and natural health. But none of them has done the remarkable work that Jesus Christ was capable of or, in my quirky experience of life, is still capable of today.

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Little wonder, then, that he should give me a song to help me with my back. When you sing - or even just hum - the verses of this song it gives traction to your spine. When you sing or hum the chorus it gives your spine relaxation.

 

So when you sing or hum them in the pattern of verse, chorus, verse, chorus, verse chorus you give your spine traction (lengthening) and relaxation (shortening), thus massaging the spine through the tune. Listen and breathe with your tongue up between your top lip and your top gum, on the string that runs between them, to lengthen your spine. Make sure that your belly moves out.

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Then breathe with your tongue down between your bottom lip and your bottom gum, on the string that runs between them, to relax your spine down. Make sure that your belly moves in.

 

This is called diaphragmatic (correct) breathing. Alternating traction and contraction in a relaxed way helps release the stress that causes pain in your back.

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You see, between the bones in your back, called vertebrae, are discs of cartilage called intervertebral discs. The spinal nerves exit and enter the spine at the level of these discs, so when there is too much compression at that level the pressure on those nerves gives you back pain. Traction releases that, easing the pain.

 

Relaxed contraction places the spine back in a more aligned position, thus removing the cause of that back pain - misalignment of your spinal bones, your vertebrae. By repeating the song over and over, verse, chorus, verse, chorus, verse, chorus and so on, you ease back pain.

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To make this process quicker and much more successful, lie comfortably on your bed. Also, do the humming yourself.

 

Also, drink a couple of glasses of purified water beforehand. Also, remove all metal from your body (such as rings, bracelets, necklaces, earrings, watches, mobile phones, piercings, buckles and metal studs or buttons or eyelets in your shoes). 

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Back Pain Relief for a Lifetime!

When I was three years old I was stabbed in my right eye. So as I walked normally I could not see down to my right. I stubbed my toe and fell over repeatedly.

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So I turned my head and cocked it to save myself from falling. This posture, sustained continuously, put my neck out, so by my teens I had back pain and stiffness in my neck and shoulders.

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My chiropractor, who was amazingly qualified as a naturopath, acupuncturist and much more, and had been a Commonwealth Gold Medallist in discus throwing, told me that if he or I didn't realign the spine on a daily basis I would end up in a wheelchair by the time I was 40. And if he or I jerked the spine straight on a daily basis to keep it well aligned we would give it inflammation of the ligaments and I would end up in a wheel chair by the time I was 40!

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So the only way that I could keep myself posturally healthy was to find a way to RELAX my spine straight without jerking it. I did.

 

In fact, I found a number of ways. This song is one of them, so download it, play it without your earbuds (because they are metal), or sing it yourself to relax your back straight.

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If you only want traction only sing the verses. If you only want contraction (relaxation) only sing the choruses. The best to do, for balance, is to sing verse, chorus, verse, chorus, verse, chorus and so on. Singing works better than listening because it ensures that you are using your diaphragm, which massages your spine from the inside. 

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If you don't remember the words don't worry. Just sing the tune. Even better, hum the tune with your tongue in the correct position - up for traction and down for contraction. You could be amazed at how quickly (usually within a few verses or choruses either way) this works. 

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To clarify, hum the verses with the tongue up, between your top lip and gum, for traction. Or hum the choruses with the tongue down, between your top lip and gum, for contraction (relaxation). And then feel your gratitude for this miraculous method from Jesus Christ, the Grandmaster of all Healers, who gave me this miraculous tune through my right ear. It's miracle on miracle! 

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I was told that I could end up in a wheelchair by the time I was 40 when I was 22 years old. I have kept my spine straight myself through relaxation, on a daily basis, since then, and I am now 69 years old.

 

That's 47 years without back pain except twice, after moving house, when I lifted boxes incorrectly. On both of those occasions I straightened my own spine on my own bed through relaxation, and so relieved my pain.

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Yes, I have also supported that technique by using a well rounded program of natural health, including positive thinking, exercise, breathing, water, alkaline (soothing) nutrition, sunshine, deep sleep, meditation and prayer. And I have received the benefits of great health - energy, clarity of thinking, happiness, joy, peacefulness and the treasure of love - during that time.

 

The key is to work it - if you don't work it, it won't work for you. Daily self-care is important. You see, I misalign my spine on a daily basis because of the way that I walk - cocking my head to see with one eye and not stumble. We all have our ways of coping, which mean that simple, self-correction and self-care strategies on a daily basis are crucial to living a long, healthy life.

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And a key one of these is the tongue position that relaxes your spine, relieving the muscles that keep it misaligned through excess tension. It's called the Cramps Relieving Tongue Position because it relieves tension in all muscles, which relieves leg cramps, back cramps and spasm (a spasm is a long-held cramp), stitch, asthma (cramping of the smooth muscle of the lungs), angina (cramping of the heart muscle), migraines (cramping of the muscles in the blood vessel walls, in the brain) and stiffness of the neck and shoulders.

 

Free Massage!

That's right, if you simply lie down with this tongue position and sing or hum the choruses of this miracle song you will massage all of your muscles all over your body. Do it for half an hour, undisturbed, to get a half hour massage! That's right - FREE massage for half an hour a day, every day, at home, for you and your family, for the rest of your life!

 

The cascade or slide down on the word "shine" is particularly effective at  relaxing the back, and the whole body, down. So when humming it yourself make sure to s-l-i-d-e all the way down in little out bursts.

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This technique is so effective that you can also use it for high blood pressure. Simply measure your blood pressure and, if it's high, sing or hum the chorus for about 15 minutes. Repeat this before you get out of bed, before you go to sleep, and before breakfast, lunch and dinner ease yourself down.